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Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st

TikToksophielak1

Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* –

SAFA(@sophielak1). Acoustic guitar chill(no wave sound)(1254171) - KBYS. Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity *Focus* – Help you concentrate better *Memory* – Support short-term recall and learning *Processing speed* – Make it easier to understand and connect ideas ...

313.6K views1 week ago

10 EASY HEALTHY SNACK IDEAS (You NEED to try! Low Cal, Healthy, Yum!)

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HEALTHY SNACKS | to meal prep for the week (super easy!)

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I’m actually turning 38 this month so building muscle is one of my goals for longevity. Thanks for the meal inspo @Rachel | Healthy | Happy 🫶! Reminder folks that you can eat like her and not look like her. We don’t need sculpted abs to be healthly 😉#30sandthriving #wieiad #balancedmeals #dietitianreviews

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