Looking for a new Group Fitness class to try? Give BODYCOMBAT or BODYATTACK a go! These classes are known for torching calories, developing coordination and amplifying agility and speed. BODYCOMBAT is a high-energy workout that includes movements inspired by martial arts and boxing. It’s a great way to build upper and lower body strength, develop your core muscles and get some incredible cardio! You’ll release stress, have a blast and feel like a champ. BODYATTACK combines athletic movements lik
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A hardcore workout needs a tracklist that kicks! So BODYCOMBAT 72 is stacked with some massive hits. You ready to rumble? | BODYCOMBAT
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🥊 WHAT IS BODY COMBAT – AND WHY YOU'LL LOVE IT! 💥 Les Mills BODY COMBAT is a high-energy, martial arts-inspired workout that combines karate, boxing, taekwondo, capoeira, and muay thai into one powerful class! With no contact and no complex moves to master, it’s all about punching, kicking, and sweating your way to fitness. 🔥 Why is it so addictive? Because it’s fun, fierce, and full of energy! You'll feel like a warrior, burn serious calories, and walk away feeling empowered after every clas
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