1.5K views | Easy at home glute workout 露‍♂️ Want to achieve your fitness goals with at-home workouts? Follow for easy-to-follow plans and tips! | IV Fitness | Facebook
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1K views · 23 reactions | Here ya go!! Time yourself and see how fast you can do this workout....it took me about 24 minutes this morning. 100 jumping jacks 90 push-ups 80 lunge back 70 mountain climbers 60 dead row 50 squat jump reach 40 box jumps 30 clean and press 20 burpees 10 Russian twists See the video for instructions on each exercise! | Go Fit For Life | Facebook
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1K views · 23 reactions | Here ya go!! Time yourself and see how fa…
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