The 7 Day Glute Challenge - Blogilates
The 7 Day Glute Challenge - Blogilates
Feb 25, 2021
blogilates.com
Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest is Physics Girl! So excited for her to bring some amazing energy to our first workout move - the Butterfly Bridge!!! This is one of my fave moves cause it actives your inner AND outer thighs as well as your glutes. | Blogilates
7:57
Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest is Physics Girl! So excited for her to bring some amazing energy to our first workout move - the Butterfly Bridge!!! This is one of my fave moves cause it actives your inner AND outer thighs as well as your glutes. | Blogilates
72.2K viewsAug 4, 2019
FacebookBlogilates
You guys I am so happy to have my good friend, co-founder of Impact Theory & the creator of Women of Impact Lisa Bilyeu do Day 3 of the 100 Glute Challenge with us!! Today you are basically getting 2 moves in 1: hamstring curl AND butt lift!! OH and it's 100 on each side... not just 100 in total . But we're still gonna crush this!! | Blogilates
12:28
You guys I am so happy to have my good friend, co-founder of Impact Theory & the creator of Women of Impact Lisa Bilyeu do Day 3 of the 100 Glute Challenge with us!! Today you are basically getting 2 moves in 1: hamstring curl AND butt lift!! OH and it's 100 on each side... not just 100 in total . But we're still gonna crush this!! | Blogilates
41.2K viewsAug 5, 2019
FacebookBlogilates
Glute challenge is now LIVE Comment JOIN to get one week free workouts and personalized meal plans - Link in bio 🔗 @dfyne dc: Tina 🍑GLUTES- HOW TO BUILD THEM🍑 1-Always start first with Thrust- Bridges : short position movement 1-Hip Thrust 2-Kas glute 3-Glute Bridge 4-Single leg hip thrust etc These build upper/lower Glute 2-squats/ lunges & Unilateral Movement 1-Reverse Lunges 2-Step ups 3- Bulgarian Split 4-Squats Target Lower glute, also these are great for Glute imbalance 3-Hinge Pull exe
0:34
Glute challenge is now LIVE Comment JOIN to get one week free workouts and personalized meal plans - Link in bio 🔗 @dfyne dc: Tina 🍑GLUTES- HOW TO BUILD THEM🍑 1-Always start first with Thrust- Bridges : short position movement 1-Hip Thrust 2-Kas glute 3-Glute Bridge 4-Single leg hip thrust etc These build upper/lower Glute 2-squats/ lunges & Unilateral Movement 1-Reverse Lunges 2-Step ups 3- Bulgarian Split 4-Squats Target Lower glute, also these are great for Glute imbalance 3-Hinge Pull exe
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DAY 10 guys 💪🔥 glute challenge #glutesworkout #fitnessjourney #bodygoal
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