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YouTubePamela Reif
15 MIN GET STRONG WORKOUT - Let’s Train Together / No Equipment I Pamela Reif
A NEW Full Body Routine, to build strength and muscle ♥︎ Werbung This routine is quite different from what we normally do. We will do the movements suuuuuper slow and controlled - to keep the tension as long as possible in the muscles & to build maximum strength. The burn is REAL. No High Intensity, rather slooooow motion :) Those 15min ...
3.9M viewsJun 3, 2020
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