30 Minute High Cadence HIIT Indoor Cycling Cardio Workout | Lose Weight Fast
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30 Minute High Cadence HIIT Indoor Cycling Cardio Workout | Lose Weight Fast
Welcome to the third HIIT indoor cycling workout on GCN Training! Today's workout is an intense, high cadence workout with max effort intervals. It's perfect for those who want to get some quality training in with just half and hour to spare! - let us know how you find it in the comments 👇 The Session: - 5 mins warm up - 3x: 15s Max! at over ...
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