Fit Snacks w/ Miguel! Lateral windmills Giving you little appetizers of what you can expect in our Virtual Recovery (Purple) classes. Active, intentional, progressive. 🧘 Lateral Windmills- great for the Thoracic spine and counteracting overuse of our saggital plane. Good way to open up those ribs as well (there are muscles in there too, and they get tight! 🪢 COMMENT the word SNACKS below and I’ll send you a special code to try the @theufitness_ app for 30 days! ⬇️ #miguelcardonafitness #workou
Fit Snacks w/ Miguel! Lateral windmills Giving you little appetiz…
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994K views · 8.1K reactions | ✅ How to Burn Belly Fat ① Windmills ② High Knee Skips ③ Mountain Climber Slide with Towel ④ High Knee Tap 5 sets 30 Seconds #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #fatloss #burnfat | Fitnesslabo | Facebook
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994K views · 8.1K reactions | ✅ How to Burn Belly Fat ① Windmills ② …
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