Fireman workout! Credit: @strike_workout | UNREEL

Put this fireman out, cause his workout is on 🔥! 👌🏻💯 Credit: Strike workout Come join the Level Fitness Community! | Level Fitness

Arm tuck to fireman throw variation In this instructional video, we'll explore the arm tuck to fireman throw variation, focusing on the critical elements of grip tightness and timing. You'll learn how to secure a tight grip on your opponent's arm, tuck it effectively, and transition smoothly into the fireman throw. Emphasis will be placed on the precision of your movements and the importance of executing the throw at the right moment. This technique will help you enhance your control and increas