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Can you drop body fat eating nothing but donuts? Technically yes. So long as you're calories are in check, you'd drop body fat So if fat loss is the goal? Calories are the top priority when getting your ducks in a row But stopping there will likely just do yourself dirty And building a habitual structure of nutrition behind you that smashes in the lean protein, plants and nutrient packed gems will likely have your energy and hunger levels feel aggressively more erotic Sure, no need to cut out th
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