How to Do a Farmer's Carry: Techniques, Benefits, Variations
How to Do a Farmer's Carry: Techniques, Benefits, Variations
Jun 4, 2024
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How to Do the Farmer’s Carry: Benefits and Expert Tips | BarBend
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The Farmer's Carry: How To, Benefits, Variations - Muscle & Fitness
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7.3K views · 10K reactions | 💪🧍‍♀️ The Power of the Farmer’s Carry: Building Strength for LongevityCarrying dumbbells, known as the farmer’s carry, is a simple yet essential exercise for maintaining functional strength as you age. Here’s the benchmark to aim for:👩 For Women in Their 40s: Be able to carry 75% of body weight for 1 minute (e.g., a 100-pound woman carries 37.5 pounds in each hand). This ensures the strength to handle everyday tasks—like opening jars—even in l
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