Rolling your ankle every time you jog or even step off a curb? 🤦‍♂️That’s not just “bad luck” — it’s weak calves and stabilizers leaving your ankle unprotected.Try these fixes:✅ Calf Raises – 3x15 (squeeze at the top)✅ Single-Leg Balance – 30 sec each side (add a hop if it’s too easy)DM “ANKLES” for my free seven day stronger you guide!👇🏽Build strong ankles → stop the endless sprains.Your future self will thank you. 👊 | JR Fonoimoana
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Falyn Fonoimoana. Would you...?
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Put Falyn on the mic and you'll be sure to hear some excitement and words of encouragement... the mark of a great teammate 🏐 #BeUnlimited | Guaranteed Rate | Athletes Unlimited
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6.9K views · 110 reactions | Heads up set from Alisha Glass Chilress resulted in a Falyn Fonoimoana kill from the back row  | Athletes Unlimited | Facebook
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Eric Fonoimoana on Instagram: "🌊 Meet My AI Twin 👋 I had my AI Twin put together a quick tour of some of SoCal’s best beaches — starting right here in my backyard, Manhattan Beach. 🏖️ Here’s where the Twin took you: ✨ Manhattan Beach – Wide sandy stretches, world-class volleyball, boutique shopping, and that iconic pier. ✨ Hermosa Beach – Stunning views, an A+ water quality rating, and The Strand for a perfect walk or run. ✨ Seal Beach – A laid-back gem where you might even spot seals. ✨ Balb
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