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Your workout, your way. Need an adjustment? We’ve got a mod for that. ❤️‍🔥 | F45 Training
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🏆 Last phase of the year. Bring your best! Here's what's happening in the studio this week: 𝗠𝗢𝗡𝗗𝗔𝗬𝗦 – RED DIAMOND (RESISTANCE) 💎🔥 Tough, unapologetic, and built to push your muscles to fatigue. 𝗧𝗨𝗘𝗦𝗗𝗔𝗬𝗦 – QUARTERBACKS (HYBRID) 🏈⚡ Agility, resistance, and power cardio as you move through offense and defense. 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬𝗦 – PINNACLE (RESISTANCE) ⛰️💪 Upper or lower body, hit your max lift in the center, and superset it with core or mobility work. 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬𝗦 – TRI
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