Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos
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Good luck to all of our EXOS-supported MLB athletes in the pla…
9.9K viewsOct 6, 2016
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Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos
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Have you ever wondered what our adult training classes are like? Ch…
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On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos
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On the fence about where to train? Come to EXOS and become a five …
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5.3K views · 204 reactions | Do you work with young athletes? Try out...
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18K views · 415 reactions | A properly functioning pillar (hips,...
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…
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6K views · 85 reactions | Movement preparation gets the mind and body...
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The squat is one of the most basic and versatile tools in our moveme…
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Take an inside look at the EXOS Fitness Specialist Certification! W…
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Most everyday movements are multidirectional. So it's very impor…
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Check out our introductory video to learn more about EXOS Performan…
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4.3K views · 43 reactions | Want to loosen up before your workout?...
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Here’s a quick 20-minute energy systems development workout yo…
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13K views · 238 reactions | Ready for some inspiration? These neigh…
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There’s learning, and then there’s experiential learning. Join our im…
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Are you Exos-certified?  View our Exos certification courses,...
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22 reactions | This isn’t just another coach seminar. This is everything …
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111 reactions · 194 shares | Coaches and trainers: we know you like to …
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We walk every day, so why not teach our bodies to do it more effi…
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Do what you do, but better. Explore the development and application o…
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Take your skills to the next level with our Performance Mentorship …
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