RUTINA COMPLETA TOTAL BODY EN CASA
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RUTINA COMPLETA TOTAL BODY EN CASA
♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina para todo el cuerpo perfecta para hacer en casa ya que no necesitamos ningún tipo de material. Vamos a trabajar, piernas, glúteos y abdomen. Intentad copiar bien los ejercicios para prevenir lesiones y para que el ejercicio sea más efectivo. Podéis unir esta rutina ...
4.1M viewsJan 27, 2020
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59K views · 1.5K reactions | I was going through the breathing exercises I do in my warm up and decided to make a joke in the beginning on my Instagram story. It ended up taking a while to record and I'm pretty sure it made me laugh more then anyone that ended up watching the story 藍 Did not know Frederik Ægidius recorded the whole thing 路‍♀️ | Annie Thorisdottir | Facebook
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10K views · 390 reactions | Breathing exercises at bedtime can help quiet the mind and ease you into sleep. Try this simple, meditative breathing practice when you get into bed tonight. 1. Lie down on your back 2. Place your hand on your belly 3. Pay attention to the rise and fall of your breathing 4. With each exhale, sink into your bed a little deeper, letting go of the day 5. Repeat until you feel drowsy | Calm | Facebook
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