My son is doing this diagonal bounding drill because athletes need to be able to land, shift, and drive in different directions with control. It builds the coordination, balance, and power that carry over into real movement in sport. Simple reason: if you can move well off one leg, you can move well anywhere on the pitch or track. #SpeedTraining #YouthAthletes #Plyometrics #AgilityTraining #ExplosiveMovement #SportPerformance #FutureAthlete #trackandfield #parenting | daddyof2afrokids