Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard

My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D.

Some books to read on this topic are: Grain Brain by Dr. David Perlmutter, No Grain No Pain by Dr. Peter Osbourne , Why Isn’t My Brain Working? by Dr. Datis Kharrazian, Wheat Belly by William Davis MD. #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #fightflightfreeze #youthfulskin #cellhealth #autoimmunity #autoimmunedisease #autoimmune #holistic #holistichealth #holistichealing #selflove #loveyou #functionalmedicine #grainfree #grain #wheat #wheatfree #gluten

When @profvalterlongo first introduced fasting to cancer patients at USC Norris Cancer Center, the response was clear: water-only fasting wasn’t sustainable. That’s what led to the development of the Fasting Mimicking Diet (FMD)—a plant-based, low-calorie, low-protein, high-fat protocol designed to simulate the benefits of fasting while remaining safe and manageable for patients. More than just mimicking fasting, FMD merges cutting-edge science with the principles of longevity-focused nutrition.

We’re hearing a lot about the carnivore diet. Here are my comments on only consuming meat and the long-term impacts that I believe need to be considered when choosing this diet. | David Perlmutter, M.D.

A high salt diet for just 5 days can lead to insulin resistance. Meanwhile, a very low salt diet can lead to mitochondrial biogenesis. Which will you choose? Always a pleasure to connect with @levelshealth and Casey Means, MD You can watch the full interview here: https://bit.ly/DrP-Levels | David Perlmutter, M.D.

"I cannot believe I finally found this recipe! My grandma would make these for holiday parties when I was a girl and I would sneak as many as I could without being discovered. A true guilty pleasure and my heart is so happy to be able to make them again. I definitely hadn't forgotten how tasty they were! 😋 " Must express something to keep getting my recipes.... Thank you. Recipe in (c.o.m.m.e.n.t ).👇 | Recipes For Family

Today’s Empowering Neurologist interview is with Lisa Mosconi, PhD. She is the associate director of the Alzheimer’s Prevention Clinic at Weil Cornell Medical College in New York. I think will really enjoy this interview and learn about her new book, Brain Food (https://amzn.to/2WblOLo), which not only looks at nutrition but also leverages the science of nutritional genomics, and even the emerging science relating to the role of the microbiome in brain health. The book provides recommendations t