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October is National Physical Therapy Month! This month we’re celebrating the AMAZING therapists that make Core so special. The wide variety of unique skill sets these therapists have truly makes Core a place for everyone. * Pilates-Based PT * Pelvic Health Therapy * Dry Needling * Be Activated / RPR Techniques... these are just a few of the specializations at Core! But the things that really make us special? 💙 One-on-one care, for the whole hour. While most PT clinics book several patients per
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How to Build a Strong Core – the Right Way! 💪Your core is your foundation for movement, stability, and injury prevention. Here's a step-by-step routine to strengthen it:1️⃣ Plank (2x30 seconds): Pull your elbows toward your toes to fully engage your core. Too tough? Start on your knees—it’s still effective!2️⃣ Segmental Curl-Up (2x30 seconds): Think “one vertebra at a time.” Focus on slow, controlled movement for maximum activation.3️⃣ Dead Bug Anti-Rotation (2x30 seconds): Using a resistance b
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