This cool TRX suspension workout is great for your core and suitable for beginners or advanced. Adjust the reps in these 4 exercises to match your needs: 1. Knees to Elbow Twist 2. Pike Knees to Chest 3. Pendulum 4. Plank Knee Twist Beginner reps: 8 - 8 - 10 - 10 Advanced reps: 12 - 16 - 12 - 16 | adidas Runtastic
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This cool TRX suspension workout is great for your core and suitable …
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Facebookadidas Runtastic
36K views · 274 reactions | 14 day core cruncher challenge complete! Noticed a change in my arms and waist ! #FitFam #foryou #fypシ゚ | Nia Crite | Facebook
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