Spa day: Monkeys relax in hot springs

When the coldest days of winter come don t take these six baths#Traditional Chinese cultur

In Chinese tradition, medicinal foot baths are an ancient practice connected to body care and inner balance. There are many types of foot baths, prepared with different natural ingredients depending on personal needs and the season. One traditional method involves boiling tree bark together with fresh ginger root. After being strained, this warm infusion is used to soak the feet, helping to stimulate blood circulation, warm the body, relieve fatigue, relax muscles, and release cold and dampness,

Sophia Hu on Instagram: "SALADS ARE ACTUALLY SABOTAGING YOUR DIET?? 😮 There’s a lot of western health myths that are shockingly opposite of what traditional chinese medicine dictates. Here are things that are considered healthy in the west but are actually huge no’s for chinese people: —Salads are sabotaging your diet —Smoothies are actually bad for you —Ice baths are a huge no for chinese women WHAT DO YOU THINK?? DO YOU AGREE OR DISAGREE WITH THESE TCM METHODOLOGIES 😮 #chinese #tcm #traditio