"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
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"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
Sep 26, 2022
wodwell.com
19/40 Pre Christmas Challenge 👉🏼Steps: 7000 👉🏼Workouts: 3 of 4 workouts done 💪🏽 👉🏼Protein: over 100g Here’s today’s lesson 🩵 “Why I eat the same things for breakfast, lunch and snacks” most days If you’ve been keeping up with my little vlogs on how my pre Christmas challenge is going You would have noticed I have the same breakfast lunch and snacks To some this may seem boring And to be honest it can be But for me I go for simple and easy options that I know I enjoy enough, allow me to
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19/40 Pre Christmas Challenge 👉🏼Steps: 7000 👉🏼Workouts: 3 of 4 work…
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FacebookEvolve With Chelsea
☀️ FREE Outdoor Workouts Are Back! 💪 Join us for energizing, community-powered classes—totally free and open to all levels! 📍 Class Schedule by Location: - Fort Greene Park – AMP’d Bootcamp Mondays | 6–7PM | May 5–Sept 29 - Harbor Point Boardwalk (Stamford) – Evolve Yoga Sundays | 9:30–10:30AM | June 2–Aug 26 - Hudson River Park – AMP’d Bootcamp Tuesdays | 6:30–7:30PM | May 27–Oct 2 - Madison Square Park – Guided Meditation Wednesdays | 12–1PM | Apr 30–May 21 - Brooklyn Bridge Park – AMP’d Wed
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💪 Break a sweat with Tia, one of our incredible personal trainers here at Chelsea Piers Fitness! 🏋️‍♀️ Tia’s all about strong foundations—literally. Her go-to push/pull workout hits every angle, focusing on mobility, strength, and functional movement to help you move better—both in and out of the gym. Think: ✅ Chin-ups ✅ Chest Press ✅ Military Press ✅ And yes—strategic lounge hangs to prep for client sessions (balance is key, folks). She brings the heat, the knowledge, and the vibe. Whether yo
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Today was my first workout in 2 and half weeks I took 2 weeks off because I was feeling a bit under the weather In all honestly I was using it as a bit of excuse not to train I was busy with work and had been so consistent with training that I thought Fu*k it - I deserve a bit of a break But then on the weekend I went out and drank far tooo much and hangovers linger like a bloody bad smell for me It literally takes me about 5 days to come good again It impacts my mood, my energy, my thoughts and
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