The pull-through is the most powerful phase of the freestyle stroke. It’s starts after the catch when the hand is almost in line with the shoulder. Technically it is the easiest part of the stroke. Unfortunately, it comes after the most technical part, the catch. Because of this you may tend to pull-through sub optimally. This can lead to a heavy feeling in your stroke or the feeling of slipping through the water. #swim #swimcoach #swimlife #swimminglessons #swimrun #swimtraining #trilife #swimg
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The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur | SwimGym
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