How To Stop Catastrophising: CBT Cognitive Distortions
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YouTubeLewis Psychology
How To Stop Catastrophising: CBT Cognitive Distortions
In this video I explore the CBT cognitive distortion known as catastrophising. I’ll explain what it is, what causes it and share several strategies to overcome it. Let look at an example, Max believes he will fail his accountancy exam even though he attended all lectures and studied hard. Max assumes. “I’ll fail my exam and I’ll never ...
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