Carb Cycling For Endurance Athletes - TrainerRoad Blog
Carb Cycling For Endurance Athletes - TrainerRoad Blog
Apr 21, 2020
trainerroad.com
Ever heard of Carb Cycling? I’ve been using it with my clients for over 20 years - because it works. Here’s an overview of how to do it! 👆 For years we’ve heard: “You HAVE to cut carbs to lose weight.” Not true. Carbohydrates have tremendous benefits on the weight loss journey - and can actually HELP you! First I MUST establish that any diet that creates a calorie deficit will result in weight loss 😊 And there are a few simple ways to get started: • Eat smaller portions • Swapping snacks and l
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