How to relax | 8 relaxation tips for your mental health
4:45
YouTubeMind, the mental health charity
How to relax | 8 relaxation tips for your mental health
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do. More tips from Mind: 8 ways to get you thinking about how food affects your ...
783.7K viewsOct 13, 2015
Shorts
Relaxing music Relieves stress, Anxiety and Depression 🌿 Heals the Mind, body and Soul - Deep Sleep
1:31:07
44.1M views
Relaxing music Relieves stress, Anxiety and Depression 🌿 Heals the Mind,
Relaxing Calming Music
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation
3:05:48
75.3M views
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and
Soothing Relaxation
Calming Breathing Exercises
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
288.9K viewsJun 19, 2023
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
YouTubeBreathe With Sandy
416.5K viewsJul 28, 2022
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
2.5M viewsNov 30, 2020
Top videos
8 Minutes to Calm :: A Guided Relaxation
7:49
8 Minutes to Calm :: A Guided Relaxation
YouTubeVIDYAdotTV
419.8K viewsFeb 25, 2010
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
104.2K viewsJan 28, 2020
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2M viewsFeb 10, 2023
Meditation for Beginners
10-Minute Meditation For Beginners | Goodful
10:21
10-Minute Meditation For Beginners | Goodful
YouTubeGoodful
5.3M viewsAug 15, 2020
How To Meditate For Beginners - A Definitive Guide
5:55
How To Meditate For Beginners - A Definitive Guide
YouTubeImprovement Pill
6M viewsJan 12, 2017
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
YouTubeJess Yoga
211.1K viewsFeb 11, 2021
8 Minutes to Calm :: A Guided Relaxation
7:49
8 Minutes to Calm :: A Guided Relaxation
419.8K viewsFeb 25, 2010
YouTubeVIDYAdotTV
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
104.2K viewsJan 28, 2020
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2M viewsFeb 10, 2023
YouTubeHands-On Meditation
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.2M viewsOct 5, 2020
YouTubeSunnybrook Hospital
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.2M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
11.8M viewsOct 3, 2016
YouTubeThe Mindful Movement
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | An…
288.9K viewsJun 19, 2023
YouTubeHands-On Meditation
21:13
20min mindful breathing meditation | relaxation | stress relief
200.4K viewsAug 22, 2021
YouTubeyoginimelbourne
3:00
Reducing Stress Through Deep Breathing (1 of 3)
824.2K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
6:33
How to do Progressive Muscle Relaxation
1.6M viewsAug 3, 2014
YouTubeTherapist Aid
1:13
How to reduce stress with progressive muscle relaxation
251.2K viewsJan 19, 2017
YouTubeHamilton Health Sciences
14:57
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 …
305.3K viewsApr 17, 2023
YouTubeBreathe With Sandy
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
Jul 15, 2022
YouTubeMindful Moments
21:30
Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pac…
221.5K viewsNov 24, 2023
YouTubeHands-On Meditation
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.8M viewsJan 4, 2021
YouTubeMike Maher (take a deep breath)
31:32
Restorative Yoga For Stress Relief | 30 Minute Practice
1.5M viewsDec 4, 2020
YouTubeJess Yoga
6:55
Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
1.5M viewsOct 29, 2020
YouTubeMarie Forleo
15:13
Exercises for Stress Reduction & …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeUHNToronto
4:46
Sensory Coping Skills: Using Your Body to Cope With and Calm Big …
40.1K viewsJan 17, 2020
YouTubeTherapy in a Nutshell
3:45
3-Minute Stress Management: Reduce Stress With This Short Ac…
657K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
5:23
So, You're Having an Anxiety Attack (The Calm-Down Method for Stopp…
1.2M viewsNov 17, 2022
YouTubeTherapy in a Nutshell
10:10
10-Minute Meditation to Reframe Stress
2.1M viewsFeb 18, 2020
YouTubeHeadspace
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
564.9K viewsDec 4, 2019
YouTubeCaroline McCready
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxi…
305.8K viewsApr 23, 2023
YouTubeHands-On Meditation
2:32
Use the Soft Palate to Trigger Calm/Hack the Parasympathetic N…
88.5K viewsJun 14, 2017
YouTubeTherapy in a Nutshell
4:21
How to Use Tapping to Calm Anxiety Tutorial | HealthyPlace
367.8K viewsAug 29, 2017
YouTubeHealthyPlace Mental Health
1:40
Three tips to stay calm during a stressful day, improve mental heal…
1.7K viewsNov 14, 2023
YouTubeUSA TODAY
See more videos
Static thumbnail place holder

Short videos

1:31:07
Relaxing music Relieves stress, Anxiety and Depres…
44.1M viewsOct 18, 2023
YouTubeRelaxing Calming Music
3:05:48
Relaxing Zen Music with Water Sounds • Peaceful A…
75.3M viewsNov 8, 2019
YouTubeSoothing Relaxation
11:58:08
12 Hours of Relaxing Sleep Music for Stress Relief, Sle…
58.2M viewsJan 27, 2020
YouTubeSoothing Relaxation
3:48:59
Relaxing Music Healing Stress, Anxiety and Depres…
8.2M viewsOct 13, 2023
YouTubeHealing Soul
3:05:40
Relaxing Zen Music with Nature Sounds for Meditati…
1M viewsFeb 19, 2024
YouTubeSoothing Relaxation
4:09:29
Midnight Calm: Relaxing Music & Water Sounds for …
22K views1 month ago
YouTubeSoothing Relaxation
16:39:00
Relaxing Music Healing Stress, Anxiety and Depres…
11.1M viewsFeb 16, 2024
YouTubeHealing Soul
3:02:45
Beautiful Relaxing Music • Peaceful Piano, Cello & Gui…
21.6M viewsOct 17, 2019
YouTubeSoothing Relaxation
1:45:17
Relaxing Music Relieves Stress, Anxiety and Depres…
7.5M viewsSep 11, 2023
YouTubeRelaxing Calming Music
3:01:26
Beautiful Relaxing Music for Stress Relief ~ Calming Mu…
75M viewsJun 3, 2018
YouTubeMeditation Relax Music
9:58:03
Dreaming • Relaxing Zen Music with Water Sounds f…
10.8M viewsMar 23, 2021
YouTubeSoothing Relaxation
4:06:27
Close Your Eyes: Relax With Tranquil & Serene Ambient …
1.2M viewsAug 8, 2022
YouTubeSoothing Relaxation
10:04:35
10 Hours of Relaxing Music • Calm Piano Music, Sleep M…
20M viewsOct 3, 2018
YouTubeSoothing Relaxation
1:34:13
Relaxing Music Relieves Stress, Anxiety and Depres…
1.1M viewsNov 19, 2023
YouTubeRelaxing Calming Music
24:00:00
Beautiful Relaxing Calming Music With Waterfall Soun…
244.2K viewsFeb 15, 2022
YouTubeSmoothThing
10:04:25
10 Hours of Relaxing Music • Sleep Music, Soft Piano Mu…
38.2M viewsOct 8, 2018
YouTubeSoothing Relaxation
24:00:00
Beautiful Nature Scenery Relaxing Peaceful Soothin…
4.9M viewsOct 22, 2021
YouTubeSmoothThing
11:54:59
Relaxing Music For Stress Relief, Anxiety and Depres…
3.2M viewsJun 29, 2023
YouTubeOpen Heart Music - Helios 4K
3:51:57
Beautiful Relaxing Music - Stop Overthinking, Stress …
8.2M viewsSep 19, 2023
YouTubeHealing Soul
1:36:24
Healing Sleep Music - Eliminates Stress, Release…
1.6M viewsNov 2, 2023
YouTubeRelaxing Calming Music
Static thumbnail place holder