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Learn our NTS Method to Reduce your Shoulder Pain https://youtu.be/bITTt-ptL68?si=urOWYtnivfo1Bjl4 ------------------------------ Get a 10 day shoulder impingement fix for just $1 https://choffnerptsc.com/10daychallenge-2026 Want a professional opinion on your shoulder? Book a free 15 minute virtual consult here: https://choffnerr.com/vsl-page ...
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If you are dealing with bicep tendinitis, check out this technique. It was one of the main things that fixed this issue for me many years ago. Nowadays, I rarely experience any pain, and when I do, it quickly disappears with this technique. Make sure to use both the pronated and supinated grips with this exercise. #biceptendinitis #biceps #shoulderpain #rotatorcuff #stretching #roundedshoulders.
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TikToktwstraining
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Distal bicep tendon pain After injuring my bicep tendon throwing logs on a fire, I thought it was a grate time to show you my rehab plan. I am also using heat therapy with a hot water bottle to increase blood flow to the area to help the healing process as blood is needed to recover so the more you can get to the area the better. As the injury is a small injury the exercise is only relevant to lower grade injury’s and should not be attempted for higher grade injuries. #sportstherapy #rehab #reha
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Slowly gaining back some bicep strength after a tendon injury #workoutmotivation #flex #flexing #posingtips #posingpractice #nike ##nikejock #nikeunderwear #swinging #bathroomflex #bathroomselfie #postgymflex #nattybodybuilding #nattyathlete #bodybuildingmotivation #offseasontraining #hammies #boxerbriefs #meninunderwear #gymguy #alphamale #compressiongear #biceps #bicepworkout #upperbody #workoutroutine #workoutmotivation
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