How to get shredded in 2025? Simple. Not easy. Dial in your recovery: creatine, collagen, electrolytes. Train hard 4x/week. Move every day. Fuel with high protein, whole foods. Then repeat. Over and over. This is your blueprint. Execute. | Ben Pakulski IFBB Pro
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How to get shredded in 2025? Simple. Not easy. Dial in your reco…
4.3K views10 months ago
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I started testosterone at 20. I wouldn’t recommend it. If you’re under 30, your natural T is already high. Master training, sleep, nutrition, and stress first. Learn to move well, load intelligently, and squeeze every ounce from your genetics before you touch hormones. TRT is usually a lifelong commitment. Exogenous T suppresses LH/FSH, yes, there are tools (hCG, HMG, kisspeptin), but they’re temporary levers, not magic. Be patient. Build the machine before chasing the dream. Then, if you’ve tru
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I started testosterone at 20. I wouldn’t recommend it. If you’re u…
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If it does, you’re begging for injuries and stalled progress. Here’s the shift: 1. Go heavier (with control). 2. Slow down. 3. Use more range, not less. 4. Cut training volume. 5. Increase frequency. The goal isn’t just muscle, it’s strength, resilience, and longevity. Train smart now, so you’re still capable at 60, 70, 80 . | Ben Pakulski IFBB Pro
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Gentlemen, most pre-workouts wreck your health. This one? It fuels performance and adds years to your life. Four essentials I take daily: 1. Electrolytes (high sodium) – performance starts with hydration. 2. Creatine – brain, muscle, and energy support. 3. Alpha GPC – dial in focus and contraction. 4. Beet root – natural nitric oxide boost. No stimulants. No crash. Just the foundation of long-term strength, focus, and vitality. This is the only pre-workout I’ll take for life. Comment “Upgrade” t
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After 40, leg training is not about punishment. It is about output, joint integrity, and long-term athleticism. I use five exercises, in a specific order, to warm the knees, protect the hips, maximize quad force, and keep single-leg strength and mobility intact. Miss the sequence and you pay for it later. Execute it well and your legs keep performing for decades. Gift Yourself Santa-Sized Squats! Grow thick legs with zero back pain, even in the off-season. Comment “Santasquats” to get the routin
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If you want to burn fat all day, stop chasing sweat and start creating demand. Fat loss isn’t about cardio marathons. It’s about training in a way that forces your body to recover long after the workout ends. Heavy compound lifts. Dense sessions. Large muscle groups under load. | Ben Pakulski IFBB Pro
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Ben Pakulski - Performance Coach on Instagram: "After 40, the goal isn’t to prove how hard you can go. It’s to prove how long you can last."
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