Bear Hug Stretch
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Bear Hug Stretch
336 viewsSep 21, 2023
YouTubeBeth Ansley
Try out the Bear Hug stretch before bed! Stand up, inhale, and open your arms wide before exhaling and crossing your arms one over the other, giving yourself a hug. Draw shoulders forward and hold for thirty seconds. Repeat with the other arm on top. The Bear Hug stretches your upper back muscles and helps alleviate any shoulder blade discomfort. | SleepWatch
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Try out the Bear Hug stretch before bed! Stand up, inhale, and open your arms wide before exhaling and crossing your arms one over the other, giving yourself a hug. Draw shoulders forward and hold for thirty seconds. Repeat with the other arm on top. The Bear Hug stretches your upper back muscles and helps alleviate any shoulder blade discomfort. | SleepWatch
209 viewsFeb 23, 2023
FacebookSleepWatch
Unlock the power of a Bear Hug Stretch with a twist – your ultimate remedy for tight shoulders and a stressed mind! Hold each side for at least 20 seconds because that’s how long it takes for a hug to secret oxytocin, and that creates a sense of psychological safety, connection and bonding! So powerful. Hugging also: 🤗 Lowers blood pressure 🤗 Lowers risk of heart disease 🤗 Reduces stress 🤗 Fights fatigue 🤗 Boosts immunity 🤗 Eases depression 🤗 Balances your nervous system 🤗 Demonstrates l
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Unlock the power of a Bear Hug Stretch with a twist – your ultimate remedy for tight shoulders and a stressed mind! Hold each side for at least 20 seconds because that’s how long it takes for a hug to secret oxytocin, and that creates a sense of psychological safety, connection and bonding! So powerful. Hugging also: 🤗 Lowers blood pressure 🤗 Lowers risk of heart disease 🤗 Reduces stress 🤗 Fights fatigue 🤗 Boosts immunity 🤗 Eases depression 🤗 Balances your nervous system 🤗 Demonstrates l
13.7K viewsJun 9, 2024
TikTokamyafitness
The bear hug stretch is one of my favorite ways to decrease upper back pain. The stretch places the body into a combined position of thoracic flexion, shoulder flexion, shoulder horizontal adduction, shoulder internal rotation and scapular protraction. It stretches the following muscle groups: -rhomboid major and minor -mid and lower trapezius -serratus posterior superior -shoulder external rotators -posterior deltoid -latissimus dorsi -deep spinal extensors Exhale deeply and hold the stretch fo
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The bear hug stretch is one of my favorite ways to decrease upper back pain. The stretch places the body into a combined position of thoracic flexion, shoulder flexion, shoulder horizontal adduction, shoulder internal rotation and scapular protraction. It stretches the following muscle groups: -rhomboid major and minor -mid and lower trapezius -serratus posterior superior -shoulder external rotators -posterior deltoid -latissimus dorsi -deep spinal extensors Exhale deeply and hold the stretch fo
7.1K viewsSep 24, 2023
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The Bear Hug with Flexion Extension targets the upper body muscles, including the shoulders, back, and arms. This position can be especially beneficial for relieving tension associated with forward head posture, desk work, and stress. Upper Back Pain: The bear hug stretches muscles around the shoulder blades (like the rhomboids), helping to release tension in the upper back. Neck Pain: When done carefully, #the bear hug stretch can also help relieve tightness in the neck and upper trapezius musc
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