10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative
15:43
YouTubeCaroline Girvan
10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative
Short and efficient full body dumbbell or barbell complex workout! 4 compound movements, allowing you to hit more muscles in a short period of time! This full body workout can be performed with dumbbells or barbell! The barbell I am using for this workout is 25kg (if I was using dumbbells, I would use 10kg x 2) however you can lift heavier or ...
1.4M viewsDec 10, 2020
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Barbell Complex: Quick and Effective Full Body Workout
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