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Working the upper body and core with this move of the day! 🔥💪 Perform a push- up, rotate to side plank and swing the top leg forward performing a crunch. Do 5 push-ups and side planks to one side then 5 push-up side planks on the other. 3-4 set of 10 reps total. For more moves & my workouts → http://bit.ly/1PBLGdN | Autumn Calabrese
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FacebookAutumn Calabrese
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Today's Move? Band Curtsey Lunge With Side Leg Raise! Using resistance bands adds more tension and well resistance to your workout but without all the stress of a lot of weight on your joints. I love them for toning exercises. Try this move to work the entire lower body. Resistance band goes around thighs, perform a curtsey lunge then lift the leg into a side raise. Press from the side of your glute, try not to lift the hip. 2 sets 20 reps each leg 🔥 For more moves & my workouts → http://bit.ly
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I TEACH PILATES. I help people reconnect with their bodies and discover what strength feels like from the inside out. I work with bodies that are healing, growing, aging, thriving—every shape, every story, every level. I teach people to breathe deeper, move smarter, and surprise themselves with what they’re capable of. I welcome all bodies. Every ability. Every background. Every journey. I teach a method that honors individuality and reminds us that movement doesn’t have to look the same to be m
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🔥 Pilates girlies, this one’s for you!🔥 We’re done gatekeeping the glow. This isn’t just stretching — it’s strength, control, and core domination. Classical Pilates sculpts your deep stabilizing muscles (hello, abs you didn’t know existed 👋), improves spinal alignment, tones your legs glutes, and gives you that effortless posture that says “I lift my groceries with grace.” 🛍️ You don’t need a reformer or a fancy studio to feel that mind–body magic. My Pilates Door Track setup gives you the s
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#MOTD challenge yourself today with this power move. Half Skater jumps are great for working your legs, core, glutes and endurance. Go for 30 seconds on each side. #friday #dowork #fitness #fitlife #autumncalabrese | Autumn Calabrese
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Another Autumn Calabrese upper body workout that secretly hides leg moves in every single move making it a full body workout. She’s a sneaky smart one! Try out these moves and let me know what you think! It’s from the program that helped me lose 30 pounds and I’m getting back in because I’m ready for more change! This program doesn’t use heavy heavy weights but the moves are super slow and controlled (I speed up the clip so you can see more moves). Because it’s so slow and controlled your workin
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