58K views · 1.8K reactions | How To Do Ashtanga Vinayasa Jump Back & Forward by Sourav Raturi | YOGA GOALS | Facebook
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6.4K views · 175 reactions | Jumping back is the powerful section of vinyasa in ashtanga yoga. The breathe, bandhas, arms-shoulders-core strength has to be there all at once. The fact is nobody can do it perfectly from the first try. Practice and all is coming. Ashtangi: @giftpasinee @amnatruchiphan @little_ashtangi @ms_chezmam @nawrush @doctoroilharmony @bosschil @sutin Film: @hotdoct Editing: @boonchualliscoming | Ashtanga Yoga Center Of Bangkok. - AYBKK | Facebook
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