How to Train for Ruck Marches
How to Train for Ruck Marches
Jul 2, 2014
military.com
Rucking is one of the most underrated pillars of military fitness, and here’s why 👇 Rucking isn’t just “walking with a backpack.” It develops the exact kind of strength and endurance that matters in the real world: load bearing, uneven terrain, sustained output under stress, and the ability to move with weight over time. 💪 Rucking builds: • Cardio endurance (without pounding your knees like sprints) • Leg, hip, and core strength through real load carriage • Mental toughness — because carrying
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CARRYING WEIGHT IS A NECESSARY PART OF LIFE Rucking started as a military training method to help soldiers get used to carrying their gear over long distances. Rucking, in its simplest form, involves walking a predetermined distance while bearing a weight in a backpack. The term "rucking" comes from "rucksack," which refers to a robust backpack designed for transporting equipment. Rucking can be used to increase workload while minimizing impact on your body. It promotes proper posture, helps wit
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