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Micah LaCerte on Instagram: "Most People Train Calves Wrong. Effective Calf Growth takes more than simply walking unless you of course are carrying 200lbs of extra weight. High volume, high weight and higher frequency. People neglect calves and blame it on their genetics. . This was the 1st time I have seen this machine l. I loaded up 200+lbs and Incline Calf Raise Farmer Walks were epic. Today’s grind: Incline treadmill farmer carries + calf raises with over 200 pounds. �� Want to feel this bur
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