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DISCLAIMER BELOW! ✨ Friendly reminder: This is just a snapshot of what I ate on one particular day, not a guide for what or how much you should eat! Everyone’s nutritional needs are different, and mine vary from day to day depending on my activity, hunger, schedule, etc. I like to share these videos to give you meal ideas, recipe inspiration and just for entertainments sake (I love watching what I eat in a days to get new ideas!). PLUS I probably forgot to record something at some point any way
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أكلك الصحي ومكمّلاتك، كلها في مكان واحد. مع دايتو، بتقدر تختار من شركائنا، تشوف السعرات والبروتين، وتطلب بخطوات بسيطة لين بابك. قريباً في الإمارات. تابعونا وخلكم أول من يعرف عن الإطلاق #Dieto #dubai #ComingSoon #UAE #HealthyLiving
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Some foods are much better for your testosterone than others. Whole eggs: excellent. Egg whites: good. The yolk is what you actually need. Sugary cereal: avoid. 75 g of sugar cut testosterone by a quarter. Steak: excellent, zinc and fat. Chicken breast: good. Fried chicken: avoid. Olive oil: excellent. Butter: good. Fat-free yogurt: avoid. Low-fat diets drop testosterone by up to 15%. Water: excellent. Coffee: good. Beer: avoid. More beer, less testosterone. And the number one food isn't on this
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