Huberman Protocols on Instagram: "How Dorian Yates Does Cardio — In Just 6 Minutes | Dr. Andrew Huberman & Dorian Yates Dorian Yates explains his approach to high-intensity cardio, using short air-bike sprints to achieve similar benefits to much longer steady-state workouts — in just six minutes. This reel from the Huberman Lab Podcast “Build Muscle & Strength & Forge Your Life Path | Dorian Yates”. Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of h
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Huberman Protocols on Instagram: "How Dorian Yates Does Cardio — In Just 6 Minutes | Dr. Andrew Huberman & Dorian Yates Dorian Yates explains his approach to high-intensity cardio, using short air-bike sprints to achieve similar benefits to much longer steady-state workouts — in just six minutes. This reel from the Huberman Lab Podcast “Build Muscle & Strength & Forge Your Life Path | Dorian Yates”. Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of h
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The Cure for Addiction My guest on the Huberman Lab podcast out now is Terry Real — therapist, best-selling author and expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how the conflicting and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explains how learning the skill of
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Huberman's lab traces this loop to the locus coeruleus — the brain's alertness system that floods the circuit with norepinephrine the moment you start struggling. The chemical isn't the rewiring. It's the bookmark that tells your brain which circuit to come back to during sleep. #theinnergame #neuroplasticity #huberman #skillbuilding
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La disciplina cambia tu cerebro 🧠 según Andrew Huberman, la diferencia entre alguien que avanza y alguien que siempre abandona no es talento. Es adaptación cerebral. Existe una zona del cerebro relacionada con impulso, energía y control bajo presión. Y la ciencia ha demostrado que se fortalece cuando eliges lo incómodo en lugar de lo fácil. Evitar el esfuerzo debilita circuitos. Repetir acciones difíciles los fortalece. No es motivación. Es neuroplasticidad. Cada vez que actúas aunque no tengas
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