Running vs Walking: Which Is Better for Your Health? | Quick Fitness Guide #facts #running #walking
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Running vs Walking: Which Is Better for Your Health? | Quick Fitness Guide #facts #running #walking
Running or walking — which is healthier? In this short video, we compare running and walking for heart health, weight loss, circulation, stress reduction, and joint safety. 🏃 Running is high-intensity, burns calories faster, strengthens the heart, and builds stamina. But it puts more stress on your knees, back, and joints. 🚶 Walking is ...
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