Strength, Power & Endurance Workout For Sprinters | Workout Walkthrough
11:57
YouTubeATHLETE.X
Strength, Power & Endurance Workout For Sprinters | Workout Walkthrough
Here I bring you along for a workout at the gym, featuring a tempo endurance workout, jumps for power and joint stiffness, and some general strength training. This is a great workout to do in the fall or winter when the goal is to build up underlying physical qualities before the season. Get An OVR Jump: https://www.ovrperformance.com/athletex ...
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