Sapna Khanna Podcast | Miss Fitness India's Inspiring Journey to Fitness Icon
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Sapna Khanna on Instagram: "To level up your fitness, you must increase challenges by varying workouts that also challenge your range of movement,your balance and your coordination. And then challenge yourself by working out in varying your workout environment, sometimes hotter and sometimes colder than your preferred or even tolerance temperature. Run on rugged terrain, workout outdoors, or in unfamiliar spaces. Push limits, embrace discomfort, stay consistent, and track progress to build stren
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