This activity of daily living becomes more challenging over time if we don't maintain our strength. These gentle exercises could help you stay strong from the ground up, pun intended. Work on each exercise to the best of your abilities. Start with the moves you're comfortable doing, and you will progress over time with consistency. You got this! #fitnessforlife #seniors #olderadults | Justin Agustin

Workout to my full-length follow-along routines at justinagustin.com . This is my Circulation Focus gentle routine aimed at promoting circulation in the form of gentle steps from seated and standing position. It’s a 16 minute video that you can do any time and anywhere using the Justin Agustin Fitness app 💙 Hope you like it! #beginnerworkout #homeworkout #gentleworkout | Justin Agustin

A few gentle beginner exercises to get you started in your fitness journey. Always do what you can, and progress when you can 😊 Looking for a beginner workout plan? Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #fitnesstips #beginnerworkout #homeworkout | Justin Agustin