❌ Kegels are NOT the best exercises for bladder leaks & prolapse. Science tells us there are more effective ways to reverse our symptoms. Want to learn the expert backed routines that have worked for over 6,000 women? Come try my Buff Muff App Free for 7 Days. In celebration of world continence week 2025, I’m hosting an open house. Come try my new platform free for 7-days. No credit card required: https://go.buffmuff.com/trialw | Vagina Coach | Facebook

87 reactions · 5 comments | ❌ Kegels are NOT the best exercises for bladder leaks & prolapse. Science tells us there are more effective ways to reverse our symptoms. Want to learn the expert backed routines that have worked for over 6,000 women? Come try my Buff Muff App Free for 7 Days. In celebration of world continence week 2025, I’m hosting an open house. Come try my new platform free for 7-days. No credit card required: https://go.buffmuff.com/trialc | Vagina Coach | Facebook

13 reactions | ❌ Kegels are NOT the best exercises for bladder leaks & prolapse. Science tells us there are more effective ways to reverse our symptoms. Want to learn the expert backed routines that have worked for over 6,000 women? Come try my Buff Muff App Free for 7 Days. In celebration of world continence week 2025, I’m hosting an open house. Come try my new platform free for 7-days. No credit card required: https://go.buffmuff.com/trialc | Vagina Coach | Facebook