6.1K views · 63 reactions | One dumbbell, major impact. This fast-paced circuit fires up your entire core in just 12 minutes! Join Charmayne from the Sarah Bush Lincoln Center for Healthy Living and get moving. Each move is 45 seconds on, followed by a 20-second rest. Power through the full circuit 3 times for full results! You got this! 﫵 | Sarah Bush Lincoln | Facebook

5 DUMBBELL CORE exercises I do regularly ⬇️ 1️⃣ bent leg dead bugs2️⃣ crunch variation3️⃣ bird dogs4️⃣ toe taps 5️⃣ bear hold move the DB. Aim for 3-4 sets of 10-12 reps and try doing this circuit 1-2x week! #coreworkout #corestrength #dumbbells #dumbbellworkout #homeworkout #athomeworkouts #workoutroutine #workoutplan | Movement With Julie

🔥 Med Ball Core 🔥Wrapped up leg day with this spicy med ball circuit using a 10 lb ball (but you can sub in a dumbbell or kettlebell if needed)!💥 Complete 3 rounds and set that core on fire! Perfect way to finish strong and feel unstoppable 💪🏼Want to work out with me daily or try a 7-day FREE trial?👉🏼 Check out the link in my bio – let’s level up together!#CoreFinisher #MedBallWorkout #StrongCoreStrongBody #LegDayBurn #FitMomLife #FunctionalFitness | Kassidy Callori