Strengthen Your Core in Minutes Cycling 🚲
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YouTubeSunny Health & Fitness
Strengthen Your Core in Minutes Cycling 🚲
⬇️⬇️ WATCH WORKOUT HERE ⬇️⬇️ https://youtu.be/GELJFmaOEd4 #sunnyhealthfitness #sunnyhealthandfitness #cycleworkout #cycling #cycle #indoorcycling #indoorbike #coreworkout #core FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness
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Derek Teel on Instagram: "💪CORE WORKOUT FOR CYCLISTS: Do 3 Rounds of this circuit with minimal rest. -Rotating Side Plank 16 Reps (Alt. 8 Each Side) -Contralateral Dead Bug 16 Reps (Alt. 8 Each Side) -Phaleon Twist 8 Reps (Alt. 4 Each Side) -Supermans Press 8 Reps A proper core workout should train your entire trunk. Notice that each movement requires a change in position. This means that you’ll be training the front, sides, and back of your body. It all works together to keep your body healthy
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