How to Grow Your Calves ✅ | 4 Effective Exercises
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YouTubeSweat Smarter
How to Grow Your Calves ✅ | 4 Effective Exercises
Build bigger and stronger calves with this targeted workout: ① One Leg Donkey Calf Raise ② Ankle Dorsal Flexion ③ Toe Walk ④ Feet & Ankles Rotation Stretch Perform 3 sets of 15 reps for each movement to improve size, strength, and mobility. What’s your favorite calf-building exercise? Share it in the comments. #youtubeshorts #shorts # ...
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Shorts
Calf raise mistakes! Here is a video showing the wrong way vs the right way of performing the Calf raise. ❌ 1) Bending your knees too much during calf exercises shifts focus onto the quadriceps and away from the calves. ❌ 2) Short range of motion during calf exercises limits activation of the calves muscle. ✅ 1) To isolate the calves muscle, keep your knees straight or only slightly bent. ✅ 2) To fully engage the calves, lower your heels as far as possible and raise them high, going through a fu
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