How to PROPERLY Use The Abductor Machine (STOP THIS)
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YouTubeColossus Fitness
How to PROPERLY Use The Abductor Machine (STOP THIS)
The abductor machine is an amazing exercise, but often done improperly. 2 things to avoid: Leaning too far back Allowing the weight stack to hit which takes momentum off Instead: Grab onto the handles Lean forward slightly Open your legs basically as far as you can Bring the weight down as low as you can without letting it hit You really want ...
7.3K views6 months ago
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ADDUCTOR LONGUS is one of the 6 muscles located in the medial compartment of the thigh. Four of the six muscles in that compartment start with the name “adductor” and as the name implies these muscles faction to adduct the hip joint. Adductor Longus Details: Origin: Pubic crest & pubic symphysis Insertion: Linea aspera of femur Function: Adduction and flexion of hip (can rotate hip externally and internally depending on fixation of foot) Innervation: Obturator nerve . . #anatomy #anatomylab #ana
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ADDUCTOR LONGUS is one of the 6 muscles located in the medial compartment of the thigh. Four of the six muscles in that compartment start with the name “adductor” and as the name implies these muscles faction to adduct the hip joint. Adductor Longus Details: Origin: Pubic crest & pubic symphysis Insertion: Linea aspera of femur Function: Adduction and flexion of hip (can rotate hip externally and internally depending on fixation of foot) Innervation: Obturator nerve . . #anatomy #anatomylab #ana
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