Is breakfast really the most important meal of the day? 🤔 Not necessarily. The idea was pushed by food marketing, but science tells a different story. Here’s why meal timing and quality matter more. #MetabolicHealth #IntermittentFasting #NutritionScience #BloodSugar #HealthMyths #Wellness #breakfast | Dr Steven Geanopulos
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Is breakfast really the most important meal of the day? 🤔 Not necessarily. The idea was pushed by food marketing, but science tells a different story. Here’s why meal timing and quality matter more. #MetabolicHealth #IntermittentFasting #NutritionScience #BloodSugar #HealthMyths #Wellness #breakfast | Dr Steven Geanopulos
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