👉 Reset Forward Shoulder Posture #posture #postureexercises #roundedshoulders #SpineCare #DrRowe | SpineCare Decompression and Chiropractic Center
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👉 Reset Forward Shoulder Posture #posture #postureexercises #roun…
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How To Fix Forward Head Posture (AKA Nerd Neck)
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ryanandalex.com
Start your day strong with this quick, five-minute posture routine! These three simple exercises help restore shoulder mobility, strengthen postural muscles, and realign your spine. Whether you're dealing with kyphosis, hunchback, rounded shoulders, or forward head posture, this routine can make a real difference. These exercises are a great start, but lasting posture correction takes more than a quick routine. For real change, you need a step-by-step plan that addresses the root of your imbalan
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Start your day strong with this quick, five-minute posture routine…
417.6K views11 months ago
FacebookPostureStrong
Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however, when performed with DBs, the supraspinatus, biceps & forearm flexors work more than the target muscles. Top & bottom rig
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Cable external rotation This exercise can: - improve shoulder stability …
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Facebookalex_lueth
Say Goodbye to Rounded Shoulders & Forward Head Posture #PostureCorrection #FixYourPosture | PostureStrong
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Fix Forward Shoulder Posture with this Easy Exercise | Physical Therapist
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