History Photographed on Instagram: "Helen Keller learned to speak through an immensely difficult process of physical training called the Tadoma method, which she began with her teacher, Anne Sullivan, at the age of ten.⁠ ⁠ Having lost both her sight and hearing as a toddler, Keller could not imitate sounds by sight or sound but by touch.⁠ ⁠ She would place her hands on Sullivan's face, with her thumb on Sullivan's throat to feel the vibrations of the vocal cords, her index finger on the lips to

The Culinary Repost on Instagram: "Thomas Keller on what it takes to build a legacy in the kitchen. Thomas Keller, one of the most respected chefs in the world, shares advice every young cook should hear. He reminds us that growth in the kitchen comes from showing up daily and improving, even by a small margin. This mindset builds not only skills but also the legacy you carry forward. It’s about patience, discipline, and nurturing yourself as much as the craft. For chefs, this is the difference