42K views · 278 reactions | Shake up your cycling game! ‍♂️ Zone 2 is solid, but variety really is the spice of training!   Don't Make These Zone 2 Training Mistakes On YouTube #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife | Global Cycling Network | Facebook
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42K views · 278 reactions | Shake up your cycling game! ‍♂️ Zone …
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FacebookGlobal Cycling Network
🚵🏼‍♀️ Improve Your Cycling Efficiency 🚴 Tips for Staying in Zone 2 💪 🎥 🔗 Zone 2 Training Tips | Manon’s Guide To Staying In The Zone 👉 https://www.youtube.com/watch?v=wmwUZDp9VV4 #training #zone2 #endurance #GCN #GlobalCyclingNetwork #CyclingLife #Bicycle #InstaCycling #RoadCycling #Cyclist #BikeLife #CyclingTraining #CyclingFitness #HowTo #Bike | Global Cycling Network
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🚵🏼‍♀️ Improve Your Cycling Efficiency 🚴 Tips for Staying in Zone 2 💪 🎥 🔗 Zone …
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FacebookGlobal Cycling Network
What Is Your Zone 2? 🤔 . 📺 Watch The Full Video LIVE NOW On #YouTube! 🎬 🔗👉 https://www.youtube.com/watch?v=AyMUWBUt3WY 👈🔗 . 🔍How To Turbo Charge Zone 2 Training . . #gcn #roadcycling #globalcyclingnetwork #zwift #z2 #zone2 #training | Global Cycling Network
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What Is Your Zone 2? 🤔 . 📺 Watch The Full Video LIVE NOW On #YouTub…
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How much Zone 2 do you actually need? 📊 It depends on your individual goals. Here are some guidelines: 🟢 General aerobic fitness 3x per week 30-45 minutes 🟡 Recreational Endurance Athlete 3-4x per week 40-90 minute sessions 🔴 Competitive Endurance Athlete 6-7x per week 40-120 minute sessions 📈 As a rule of thumb limit progressions to ~10% per week to reduce the risk of overuse injuries. #zone2cardio #halfmarathontraining #marathontraining #enduranceathlete
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