Losing postpartum weight is not just about hitting the mat or sweating it out every day. I’ve learned that true transformation begins in the kitchen — with mindful eating, nourishing meals, and the right drinks that support healing and fat burn. It took me time to understand that no amount of workout can outdo an unhealthy diet. That’s why I started focusing on what goes inside my body as much as what I do outside. From adding natural fat cutter drinks to switching to clean, homemade meals — eve
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Losing postpartum weight is not just about hitting the mat or sweating i…
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17K views · 216 reactions |  It’s been a month since I started my...
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17K views · 216 reactions |  It’s been a month since I started my...
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FacebookBelinda Lee
Cute Korean yoga instructor grabs global attentions - The Korea Times
Cute Korean yoga instructor grabs global attentions - The Korea Times
May 7, 2015
koreatimes.co.kr
Julia Lee | Yoga Teacher on Instagram: "Here’s my favorite way to enter Eight Angle: start in Compass and use blocks for a little extra height. Blocks can make this transition more accessible if you’re trying it for the first time. Getting that “backpack leg” as high on your shoulder as your body allows will help this transition feel smoother and more fun. 🎗️Remember: • Hands on blocks by your hips • Hips go back before they go up • Squeeze the arm + straighten your legs • Lean forward with elb
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Julia Lee | Yoga Teacher on Instagram: "Here’s my favorite wa…
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Instagramtinyyogamom
Julia Lee | Yoga Teacher on Instagram: "Give this sequence a try! • Start in Parsvottanasana • Twist into Revolved Triangle (Parivrtta Trikonasana) • Lift back heel, bring back knee behind the front knee, and swivel into a Dragon Squat • Keep the bind and come up into a Bound Standing Split • Knee to armpit to lift into a Puppy Press (if you have it) Puppy Press tip: Lift your bottom heel to create compression, press tall, and lean forward. Use the knee-to-armpit as a lever to feel light in the
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Julia Lee | Yoga Teacher on Instagram: "Give this sequence a t…
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Instagramtinyyogamom
Julia Lee | Yoga Teacher on Instagram: "If you’ve ever felt like your body could press up but it’s just not getting there -comment PRESS. I might be able to help! 😀 I hadn’t pressed into a handstand in 7 months this year. After several PRP treatments for an old shoulder injury, I couldn’t bear much weight - so when this moment finally happened, it felt emotional and surreal. It took a few months of steady practice post-treatment to get here. I wasn’t expecting to go up this time, but that littl
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Julia Lee | Yoga Teacher on Instagram: "If you’ve ever felt like …
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Instagramtinyyogamom
Yoga x Lee on Instagram: "Easy pose is not just a traditional starting pose 🤭 You can do SO much with it 👏🏼 Inside @thetransitionvault, there’s 73 (!!!!) ways to transition with easy pose 🤯 — plus over 700 creative transitions (so you never get stuck at any pose) & Pre-Made creative power flows for when you want extra inspo ✨🤩 Comment Sequences to join the community! 🔓 #creativeyoga #yogateacher #yogaxlee #ytt #yogainspiration #poweryoga #yogaflow #yogainstructor #yogasequence #yogainspo #
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Yoga x Lee on Instagram: "Easy pose is not just a traditional starti…
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Julia Lee | Yoga Teacher on Instagram: "Working on Full Splits…
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Julia Lee | Yoga Teacher on Instagram: "Want to float into Pea…
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Instagramtinyyogamom
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