Why We Sleep - Simple Science
1:01
YouTubeThinkDoodle
Why We Sleep - Simple Science
Why do we actually sleep? Here’s the simple science behind it — how your brain cleans itself, stores memories, repairs the body, and resets your hormones every night. This quick whiteboard explainer shows what really happens during REM and non-REM sleep, and why good sleep is so important for mood, focus, and health. Sleep isn’t just ...
518 views3 weeks ago
Shorts
1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
0:05
7.9M views
1. He said that before the industrial era, nobody slept 8 hours in one block. People
kitija.ozo
The Mysterious Science of Sleep: Why We Really Need It Explained!
2:01
1.5K views
The Mysterious Science of Sleep: Why We Really Need It Explained!
Cal Nokes_
Sleep Science
How to fall asleep in 60 seconds and sleep fast instantly
0:32
How to fall asleep in 60 seconds and sleep fast instantly
YouTubeAbrahamThePharmacist
4.3M viewsJul 29, 2023
Fall Asleep in 10 Minutes with ASMR Sleep Videos
10:00
Fall Asleep in 10 Minutes with ASMR Sleep Videos
TikTokjojoasmr
63.2M viewsDec 27, 2022
Why Sleeping With a Blanket Boosts Brain Power Summer & Winter Benefits #BlanketBenefits #Sleep
0:41
Why Sleeping With a Blanket Boosts Brain Power Summer & Winter Benefits #BlanketBenefits #Sleep
YouTubeJot Tv
830.8K views1 month ago
Top videos
Your Brain’s Night Cleaning System: The Science of Sleep
1:20
Your Brain’s Night Cleaning System: The Science of Sleep
YouTubeDrAnimeantics
1 views1 week ago
The FORMULA for Perfect Sleep | Matthew Walker
0:21
The FORMULA for Perfect Sleep | Matthew Walker
YouTubeBreak The Internet
38 views2 weeks ago
Unlock the Power of Sleep with Why We Sleep by Matthew Walker
0:52
Unlock the Power of Sleep with Why We Sleep by Matthew Walker
YouTubeUpgraded Mentality
325 views3 months ago
Sleep Disorders
Sleep Disorders (Medical Definition) | Quick Explainer Video
2:25
Sleep Disorders (Medical Definition) | Quick Explainer Video
YouTubeRespiratory Therapy Zone
7.7K viewsApr 10, 2022
Sleep Disorders in the DSM-5-TR | Symptoms and Diagnosis
54:01
Sleep Disorders in the DSM-5-TR | Symptoms and Diagnosis
YouTubeDoc Snipes
24.7K viewsJun 1, 2022
Insomnia - causes, symptoms, diagnosis, treatment & pathology
7:55
Insomnia - causes, symptoms, diagnosis, treatment & pathology
YouTubeOsmosis from Elsevier
4.7K views1 month ago
Your Brain’s Night Cleaning System: The Science of Sleep
1:20
Your Brain’s Night Cleaning System: The Science of Sleep
1 views1 week ago
YouTubeDrAnimeantics
The FORMULA for Perfect Sleep | Matthew Walker
0:21
The FORMULA for Perfect Sleep | Matthew Walker
38 views2 weeks ago
YouTubeBreak The Internet
Unlock the Power of Sleep with Why We Sleep by Matthew Walker
0:52
Unlock the Power of Sleep with Why We Sleep by Matthew Walker
325 views3 months ago
YouTubeUpgraded Mentality
The Mysterious Science of Sleep: Why We Really Need It Explained!
2:01
The Mysterious Science of Sleep: Why We Really Need It Explained!
1.5K views1 month ago
YouTubeCal Nokes_
Why Sleep Is More Powerful Than You Think | 5 Facts
1:25
Why Sleep Is More Powerful Than You Think | 5 Facts
70 views4 months ago
YouTube5ve Facts
10 Lessons from “Why We Sleep” That Will Transform Your Health & Mind
2:18
10 Lessons from “Why We Sleep” That Will Transform Your Health …
423 views3 months ago
YouTubeBooks Must Read
Unlock the Secrets of Sleep: Insights from Matthew Walker
0:24
Unlock the Secrets of Sleep: Insights from Matthew Walker
420 views11 months ago
YouTubeGlucose Guardians - Intermittent Fasting
0:40
Why Sleep is the Best Medicine?
3 views3 months ago
YouTubeHealth in a Minute
0:40
How your brain changes memories while you sleep | Marvin Liyanage
42.8K views1 month ago
YouTubeBig Think
1:41
A neural network answers, "What is the main purpose of sleep?"
29 views2 weeks ago
YouTubeCLARITY
2:04
🛏️ Why Sleep Is So Important | Easy Science for Kids!
641 views1 month ago
YouTubeAisha the Little Princess
0:05
1. He said that before the industrial era, nobody slept 8 hours in one b…
7.9M views3 weeks ago
TikTokkitija.ozo
0:44
Understanding Sleepwalking: Common Causes and Effects
59.7M viewsJun 13, 2024
TikTokcelinaspookyboo
1:28
Por qué dormimos en camas separadas - Episodio 6
1M views4 weeks ago
TikTokdanandphil
Why Do People Sleep with Pillows Between Their Legs?
14.2M viewsSep 24, 2024
TikTokcyp
0:07
Understanding People Who Sleep with Their Eyes Open
5.5M views10 months ago
TikTokeyestheticsofficial
Understanding Carcolepsy: Why We Sleep on Airplanes
810.1K views1 year ago
TikTokcaptainsteeeve
And that’s why we sleep with music or a movie in the background #ad…
846.6K viewsAug 2, 2021
TikTokthatcopperboi
Sleeping to Escape Reality
690.5K viewsMar 2, 2024
TikTokbwag_fit48
See more videos
Static thumbnail place holder

Short videos

1:01
Why We Sleep - Simple Science
518 views3 weeks ago
YouTubeThinkDoodle
1:20
Your Brain’s Night Cleaning System: The Science of Sle…
1 views1 week ago
YouTubeDrAnimeantics
0:21
The FORMULA for Perfect Sleep | Matthew Walker
38 views2 weeks ago
YouTubeBreak The Internet
0:52
Unlock the Power of Sleep with Why We Sleep by Matt…
325 views3 months ago
YouTubeUpgraded Mentality
0:05
1. He said that before the industrial era, nobody slep…
7.9M views3 weeks ago
TikTokkitija.ozo
2:01
The Mysterious Science of Sleep: Why We Really Nee…
1.5K views1 month ago
YouTubeCal Nokes_
1:25
Why Sleep Is More Powerful Than You Think | 5 Facts
70 views4 months ago
YouTube5ve Facts
2:18
10 Lessons from “Why We Sleep” That Will Transform …
423 views3 months ago
YouTubeBooks Must Read
0:24
Unlock the Secrets of Sleep: Insights from Matthew Wal…
420 views11 months ago
YouTubeGlucose Guardians - Intermittent Fasti…
0:40
Why Sleep is the Best Medicine?
3 views3 months ago
YouTubeHealth in a Minute
0:40
How your brain changes memories while you sleep …
42.8K views1 month ago
YouTubeBig Think
1:41
A neural network answers, "What is the main purpose …
29 views2 weeks ago
YouTubeCLARITY
2:04
🛏️ Why Sleep Is So Important | Easy Science for Kids!
641 views1 month ago
YouTubeAisha the Little Princess
0:44
Understanding Sleepwalking: Common Causes and Effects
59.7M viewsJun 13, 2024
TikTokcelinaspookyboo
1:28
Por qué dormimos en camas separadas - Episodio 6
1M views4 weeks ago
TikTokdanandphil
Why Do People Sleep with Pillows Between Their Legs?
14.2M viewsSep 24, 2024
TikTokcyp
0:07
Understanding People Who Sleep with Their Eyes Open
5.5M views10 months ago
TikTokeyestheticsofficial
Understanding Carcolepsy: Why We Sleep on Airplanes
810.1K views1 year ago
TikTokcaptainsteeeve
And that’s why we sleep with music or a movie in the bac…
846.6K viewsAug 2, 2021
TikTokthatcopperboi
Sleeping to Escape Reality
690.5K viewsMar 2, 2024
TikTokbwag_fit48
Static thumbnail place holder