Why Sodium is Essential for Your Body | Health Benefits & Functions #short
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Why Sodium is Essential for Your Body | Health Benefits & Functions #short
Sodium is a vital mineral that plays a crucial role in maintaining fluid balance, nerve function, and muscle contraction. It helps regulate blood pressure, supports proper hydration, and ensures the efficient transmission of nerve signals. Sodium is also essential for preventing muscle cramps and maintaining electrolyte balance in the body ...
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